Simple Solutions

Simple Solutions
Are you groaning under the heavy burden of excess weight, chronic disease, and/or depression? Simple Solutions is a 4 week Balanced Living Series that is designed to show you how to make simple lifestyle changes to improve your overall health.

Learn how to:

  • Reduce stress and depression
  • Increase energy and immune health
  • Beat lifestyle diseases and achieve your ideal weight

Tuesday April 8, 5:30-7:30 Session 1: Stress Effects on Nutrition

Tuesday April 15, 5:30-7:30 Session 2: Nutrition Effects on Stress

Tuesday April 22, 5:30-7:30 Session 3: Fretting About Fat?

Tuesday April 29, 5:30-7:30 Session 4: Plants or Pills-Whole Foods for Whole People

This is a continual, participatory program and registration is required for all classes. The $35 fee includes all four sessions, dinner before each class and one syllabus. Couples fee is $55.  A limited scholarship is available. For more information call Tracy Vis at 207-844-0424 or email


This program is designed to explore the benefits of whole body health care. Each night will begin with a 15 min physical fitness segment, so bring your walking shoes and be prepared to move a little. Our personal fitness trainers will educate and guide you through a low-impact exercise routine that you will be able to practice at home each week.

It will be followed with a light evening meal showcasing delicious, nutrient-rich, plant-based cuisine. For 4 weeks you have the opportunity to taste and see how good eating your veggies can be!

The rest of your evening will be spent learning solid solutions for building better brains, better habits, and a better life! Science is proving that exercise, combined with good nutrition, can reverse many chronic diseases and you will meet people, like you, who have had this experience. Each participant will receive a workbook and each night you will have the opportunity to share your goals, challenges, and triumphs with the group. As you introduce more and more of these Simple Solutions into your lifestyle you will move closer to more vibrant, radiant, healthier you!

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